IF JOE BIDENS DEMOCRAT HIGH INTEREST AND INFLATED COSTS DON"T BEAT YOU DOWN ! NOW DEMOCRATS FAVORITE HOT AS HELL WEATHER COMES BACK TO THE DC REGION WITH A VENGANCE SEVERE 90F PLUS HEAT IS COMING THIS WEEK AND NEXT
https://wtop.com/weather-news/2024/06/hot-days-ahead-for-dc-area-heat-emergency-plan-in-effect-this-week/
CUCK COD REPORTS ! NO JOKE PEOPLE ! HOPE YOU GOT A COLD POOL OR MUDDY WATER HOLE TO WALLOW IN
THIS WHOLE VA DC MD REGION
TAKE NOTE PEOPLE WHO CAN SUFFER ADVERSE REACTIONS FROM EXTREME HEAT
DRINK LOTS OF WATER COOL CLEAR WATER WATER , CAFFEINE AND ALCOHOLIC DRINKS DEHYDRATE YOU
WATER COOL CLEAR WATER :
https://www.youtube.com/watch?v=JP7rsrjCOIM
Remember to take all medications your doctor prescribes you and not take those they don't want you to take in high heat if any apply
Eat juicy fruits and lots of veggies to regain loss vital minerals and substances lean low fat meats and other protein, Avoid excessive sugary drinks and over eating of sweets
Do not overeat on hot days or use tobacco or weed or any illicit drugs as they can stress an already heat stressed body
Stay out of the sun and heat as much as you can
Do work in your yard or any other outside work early in the morning and do not overwork yourself while taking in water
Work at a comfortable pace in heat and do not over extend your self
The human body can lose well over a quart of water just sitting on a hot day
Take METRO to work avoid use of your car if its old and can break down in heat, if you can avoid walking take cabs or other known safe ride providers to where you need to go
Keep cars in good running order with engine water pump alternator and AC unit belt checks and with proper amounts of antifreeze checked by a pro or yourself if you know how to do this right
Avoid dark heavy colored clothing wear what old school southern people wear , long sleeve light colored light clothing for sun protection and to stay loose and cool
Become the most fashionable MAD HATTER IN TOWN because hats keep the sun from overheating you head and face eyes and mouth and keep heavy radiation sun rays off your skin that can cause skin cancer
STAY COOL OUT THERE WE WANT YOU TO BE SAFE FOR GOOD LAUGHS AND SHITPOSTS !
![The most gloriously outrageous hats at the Kentucky Derby | For The Win](//external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fwp.usatodaysports.com%2Fwp-content%2Fuploads%2Fsites%2F90%2F2015%2F05%2Fgty_471982494_72761490.jpg&f=1&nofb=1&ipt=8e7a92a8e3fbd70e20c028894cca22ccc28ca19e555669e135dd2fadf08b1bf6&ipo=images)
![https://i.pinimg.com/736x/ef/ec/c8/efecc87810c420587e58bc5c1d0f807e.jpg](https://i.pinimg.com/736x/ef/ec/c8/efecc87810c420587e58bc5c1d0f807e.jpg)
![Why Water Is Cool - So Cal Fresh](//external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fucarecdn.com%2F9063696a-c7c7-4c59-9442-341ad604f8cc%2F-%2Fformat%2Fauto%2F-%2Fpreview%2F3000x3000%2F-%2Fquality%2Flighter%2F&f=1&nofb=1&ipt=8c7177fa5c1bcc7db55865285d654556726684ce313f7009cb14e8236ba58298&ipo=images)
![2016 Spring Mens Shirt Long Sleeve Summer Ventilated solid white linen ...](//external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fae01.alicdn.com%2Fkf%2FHTB1ubdHLpXXXXb0XVXXq6xXFXXXr%2F2016-Spring-Mens-Shirt-Long-Sleeve-Summer-Ventilated-solid-white-linen-cotton-Casual-Man-Dress-Shirts.jpg&f=1&nofb=1&ipt=8785923fbd3b5204c67ec1462683e074a48b5e76866ca969fde96773f158c59c&ipo=images)
![27 Filling Low Calorie Meals That Fill You Up (With Calories Included)](//external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fgethealthyu.com%2Fwp-content%2Fuploads%2F2021%2F08%2FLow-Calorie-Meals.png&f=1&nofb=1&ipt=ec43ca25b4c77cc5f1d65710c6fd3e585681cca1eb24c11f284cabb575947069&ipo=images)
![DC's Fast-Casual Mediterranean Restaurant Cava Arrives in Fenway ...](//external-content.duckduckgo.com/iu/?u=https%3A%2F%2Fcdn.vox-cdn.com%2Fthumbor%2FjstkITiQ5hrO4Y0tk06tHVdCbAg%3D%2F0x0%3A2048x1367%2F1200x800%2Ffilters%3Afocal(861x521%3A1187x847)%2Fcdn.vox-cdn.com%2Fuploads%2Fchorus_image%2Fimage%2F58367269%2FCopy_of_37674665901_573d690b0c_k.0.jpg&f=1&nofb=1&ipt=f522eba2b1650af4582a4b62cf2e0cde81a36d9e99d63abd319ec0f9c0b7b17a&ipo=images)
![https://officesalt.com/wp-content/uploads/2018/02/Best-Formal-Shirt-Pant-Combinations-for-Men-13.jpg](https://officesalt.com/wp-content/uploads/2018/02/Best-Formal-Shirt-Pant-Combinations-for-Men-13.jpg)
![Summer Chiffon Floral Long Sleeve Beach Maxi Dress Lightweight Sundress ...](//external-content.duckduckgo.com/iu/?u=https%3A%2F%2F1307e00e570f5110e564-04c8185557a138fd167fbc87a7e18a7c.ssl.cf2.rackcdn.com%2Fproduct-hugerect-513137-117824-1432464865-16378a5cd202578cb233681ad7d89cc0.png&f=1&nofb=1&ipt=e210fc7fc6d2c557cb1c72f7c013dce9b2cb09ca17a65c7ede25dba56fb5ea54&ipo=images)
![https://i5.walmartimages.com/asr/5fc0283e-cbeb-4f0e-b72b-79e27bfeff0d_1.10dd21ea1d254b0ded879e37ae64fcd8.jpeg](https://i5.walmartimages.com/asr/5fc0283e-cbeb-4f0e-b72b-79e27bfeff0d_1.10dd21ea1d254b0ded879e37ae64fcd8.jpeg)
![https://sc01.alicdn.com/kf/HTB1QPeBRXXXXXaZXXXXq6xXFXXXD/230523411/HTB1QPeBRXXXXXaZXXXXq6xXFXXXD.jpg](https://sc01.alicdn.com/kf/HTB1QPeBRXXXXXaZXXXXq6xXFXXXD/230523411/HTB1QPeBRXXXXXaZXXXXq6xXFXXXD.jpg)