Meade Works Out Too Hard
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Intense Meade
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Date: June 14, 2024 08:37PM
Meade is too passionate and committed to his exercise program.
From MedicalNewsToday
High intensity exercise led to weight gain, researchers say.
To test this hypothesis, mice were divided into three groups: high-intensity exercise, moderate-intensity exercise and rest. Their physical activity and core body temperature, indicators of heat production, were monitored before and after exercise.
The researchers also noted a disruption in the synchrony between physical activity and body temperature. They confirmed a positive correlation where relatively low blood corticosterone levels during wake times were associated with reduced physical activity.
These findings indicate that a single session of high-intensity exercise can disrupt corticosterone’s circadian rhythm, leading to decreased physical activity, lower body temperature and weight gain.
This study underscores the importance of considering not just the calories burned during exercise but also the subsequent activity levels and circadian rhythm when designing exercise regimens for effective weight loss.
Lead researcher Takashi Matsui, PhD, from the Institute of Health and Sport Sciences at the University of Tsukuba in Japan, explained the key findings to Medical News Today: